Specialties.
Delve into a variety of specialized services designed to address your individual needs. Whether you're seeking support for anxiety, depression, or a litany of other issues, I'm here to help. At the end of the day, the one thing we can all agree on is: life is freaking hard! Let's collaborate to achieve your goals and facilitate positive change in your life.
Anxiety disorders encompass a range of conditions characterized by excessive worry, fear, and apprehension. These disorders can manifest in various ways, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Each disorder has its own set of symptoms and triggers, but they all share the common theme of overwhelming and irrational fear.
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As a client-centered therapist, my approach is all about accepting you for exactly who you are, wherever you are on your journey. Together, we'll work to define your goals and find strategies to meet them. Some of the tools we may use include Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thinking patterns, Dialectical Behavioral Therapy (DBT) to navigate black-and-white thinking, Mindfulness-Based Counseling to cultivate present-moment awareness, and Existential/Humanistic Approaches to explore the deeper questions of existence and meaning.
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Remember, change is possible, and you hold the power to define and enact it. Sometimes, all it takes is a little support to tap into that potential. So, take a deep breath, and let's embark on this journey together towards becoming the best version of yourself.
Anxiety is the dizziness of freedom.
Generalized Anxiety Disorder
Persistent worry and tension about everyday events and situations, often accompanied by physical symptoms like restlessness and fatigue.
Social Anxiety Disorder
Extreme fear of social situations, leading to avoidance of interactions and intense self-consciousness.
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Post-Traumatic Stress Disorder (PTSD)
Results from experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.
Panic Disorder
Characterized by sudden, intense episodes of fear or panic, often accompanied by physical symptoms like rapid heartbeat and shortness of breath.
Obsessive-Compulsive Disorder
Involves recurring, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) to alleviate anxiety.
Specific Phobia
Excessive fear of a specific object or situation, leading to avoidance and distress when encountering the feared stimulus.
Søren Kierkegaard
Philosopher
Anxiety.
Depression is more than just feeling sad; it's a complex mental health condition that can affect thoughts, feelings, and behaviors. It can manifest in various forms, including major depressive disorder, persistent depressive disorder (dysthymia), and seasonal affective disorder, among others. Symptoms may include persistent feelings of sadness, hopelessness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, and difficulty concentrating or making decisions.
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As a client-centered therapist, my primary focus is accepting you exactly as you are, wherever you are on your journey. Together, we'll define your goals and work towards achieving them. Some of the tools we may use include Cognitive Behavioral Therapy (CBT) to identify and challenge negative thinking patterns, Dialectical Behavioral Therapy (DBT) to navigate conflicting emotions, Mindfulness-Based Counseling to cultivate present-moment awareness and self-compassion, and Existential/Humanistic Approaches to explore the deeper questions of existence and purpose.
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Taking that step to seek support for managing depression is commendable. Together, we can uncover what strategies work best for you in navigating through this challenging time. We'll collaboratively define your goals and explore various therapeutic approaches. Remember, you possess the ability to initiate positive change in your life. With a little support, we can embark on a path toward a brighter, more fulfilling future.
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say 'My tooth is aching' than to say 'My heart is broken.'
Major Depressive Disorder
Persistent sadness and loss of interest in daily activities, often accompanied by physical symptoms, lasting at least two weeks.
Bipolar Disorder
Cycling between periods of depression and mania, marked by elevated mood and impulsive behavior.
Situational Depression
Short-term depression triggered by stressful life events like loss, trauma, or major life changes
Persistent Depressive Disorder
Chronic low mood lasting two years or more, with symptoms similar to MDD but less severe.
Seasonal Affective Disorder
Depression occurring in specific seasons, particularly winter, due to reduced sunlight exposure
Treatment Resistant Depression
Depression that persists despite multiple medication trials and therapy attempts, requiring alternative treatments anchored by psychotherapy
CS Lewis
Author
Depression.
Attention and behavior disorders encompass a range of conditions that affect one's ability to focus, regulate impulses, and manage behavior. These disorders can manifest in various forms, including attention-deficit/hyperactivity disorder (ADHD), amongst others. Symptoms may include difficulty sustaining attention, hyperactivity, impulsivity, defiance, aggression, and conduct problems.
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As a client-centered therapist, my approach centers on accepting you exactly as you are, wherever you are on your journey. Together, we'll define your goals and work towards achieving them. We'll explore various treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to identify and address unhelpful thinking patterns, Dialectical Behavioral Therapy (DBT) to navigate conflicting emotions and behaviors, Mindfulness-Based Counseling to enhance self-awareness and emotional regulation, and Existential/Humanistic Approaches to explore deeper existential questions.
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Remember, you hold the power to define and enact positive change in your life. With support and guidance, you can embark on a journey towards becoming the best version of yourself. So, take a deep breath, and let's embark on this collaborative journey together towards greater understanding and growth.
Attention Deficit Hyperactivity Disorder
Difficulty focusing, impulsivity, and hyperactivity, impacting daily functioning in children and adults, often managed with therapy and medication.
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Tourette Syndrome
Involuntary motor and vocal tics, often accompanied by other behavioral issues, typically managed with therapy.
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Sensory Processing Disorder
Difficulty processing sensory information, leading to challenges in daily functioning, managed through sensory integration therapy and environmental accommodations.
Autism Spectrum Disorder
Challenges in social interaction, communication, and repetitive behaviors, varying widely in severity, managed through behavioral therapy and support services.
Reactive Attachment Disorder
Difficulty forming emotional bonds due to neglect or trauma, leading to social withdrawal and defiance, requiring specialized therapy and support.
Borderline Personality Disorder
Instability in mood, self-image, and relationships, often leading to impulsive behavior and intense emotional reactions, managed through psychotherapy and medication.
Attention and Behavior.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor Frankl
Author
Substance abuse and addiction are complex issues that can have profound effects on individuals and their loved ones. Substance abuse refers to the harmful or excessive use of drugs or alcohol, while addiction involves a compulsive and uncontrollable craving for substances despite negative consequences. These conditions can impact various aspects of life, including physical health, mental wellbeing, relationships, and overall functioning.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to address underlying thoughts and behaviors associated with substance use, Dialectical Behavioral Therapy (DBT) to enhance coping skills and emotional regulation, Mindfulness-Based Counseling to cultivate present-moment awareness and reduce cravings, and Existential/Humanistic Approaches to explore deeper existential questions and foster a sense of meaning and purpose.
Substance Abuse Disorder
Chronic misuse of substances leading to significant impairment or distress, necessitating comprehensive treatment encompassing therapy, medication, and lifestyle changes for recovery.
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Addiction Recovery
Journey towards sobriety and improved well-being, involving personalized treatment plans, therapy, and support networks to achieve and maintain long-term recovery goals.
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Support Group Involvement
Participation in peer-led communities offering empathy, understanding, and guidance, fostering a sense of belonging and accountability crucial for sustained recovery efforts.
Alcohol Use Disorder
Problematic alcohol consumption causing physical and psychological dependence, treated through therapy, support groups, and medical interventions to promote sobriety and address underlying issues.
Relapse Prevention
Techniques and coping mechanisms to identify triggers, manage cravings, and maintain abstinence, crucial for sustaining progress and resilience in addiction recovery.
Holistic Approaches to Recovery
Integrative methods addressing physical, emotional, and spiritual well-being, encompassing therapies like mindfulness, nutrition, exercise, and creative expression to support comprehensive healing in addiction recovery.
Substance Abuse and Addiction.
It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.
Edgar Allen Poe
Author
Gender and sexual identity are deeply personal aspects of our identity that can influence various aspects of our lives, including relationships, self-esteem, and overall wellbeing. Finding support and acceptance in navigating these aspects of identity is crucial for fostering a sense of belonging and authenticity.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey of self-discovery. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to address any negative thought patterns or beliefs related to your identity, Dialectical Behavioral Therapy (DBT) to enhance coping skills and emotional regulation, Mindfulness-Based Counseling to cultivate self-awareness and acceptance, and Existential/Humanistic Approaches to explore deeper questions of identity, meaning, and purpose.
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Remember, you possess the power to define and embrace your gender and sexual identity authentically. With support and guidance, you can embark on a journey towards self-discovery, acceptance, and living your truth. So, take a deep breath, and let's embark on this collaborative journey together towards greater self-understanding and empowerment.
LGBTQ+ Support
Compassionate guidance and resources fostering inclusivity, understanding, and empowerment for individuals within the LGBTQ+ community seeking affirmation and acceptance.
Gender Identity Exploration
Safe exploration and supportive counseling aiding individuals in understanding and affirming their gender identity, fostering self-discovery and authenticity.
Gender Affirming Care and Support
Holistic services and compassionate guidance affirming individuals' gender identities, encompassing medical, psychological, and social support tailored to their unique needs.
Gender-Affirming Surgery Counseling
Comprehensive counseling and guidance for individuals considering or undergoing gender-affirming surgical procedures, ensuring informed decisions and holistic post-operative care.
Coming Out Support
Sensitive counseling and resources offering guidance and validation for individuals navigating the process of disclosing their sexual orientation or gender identity.
Sexual Orientation Acceptance
Therapeutic support promoting self-acceptance and societal acceptance of diverse sexual orientations, fostering mental well-being and resilience.
Hormone Replacement Therapy (HRT) Concomitant Therapy
Professional oversight and emotional support for individuals undergoing hormone replacement therapy to affirm their gender identity, addressing physical and emotional changes.
Family and Relationship Support
Counseling and resources facilitating understanding and acceptance among family members and partners of individuals exploring gender identity or undergoing gender-affirming treatments, fostering healthy relationships and communication.
Gender and Sexual Identity Support.
He allowed himself to be swayed by his conviction that human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves.
Gabriel García Márquez
Author
Relationship and family counseling provides a safe space for individuals and families to explore and address issues that may be impacting their connections with one another. Whether it's communication breakdowns, conflict resolution, or navigating major life transitions, therapy can offer valuable insights and strategies for fostering understanding, empathy, and mutual support within relationships and families.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to address any unhelpful thinking patterns or behaviors within relationships, Dialectical Behavioral Therapy (DBT) to enhance communication skills and conflict resolution strategies, Mindfulness-Based Counseling to cultivate present-moment awareness and emotional regulation within family dynamics, and Existential/Humanistic Approaches to explore deeper questions of meaning, connection, and fulfillment within relationships and family life.
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Remember, you possess the power to define and nurture healthier relationships and family connections. With support and guidance, you can embark on a journey towards greater understanding, harmony, and fulfillment in your relational and familial bonds. So, take a deep breath, and let's embark on this collaborative journey together towards building the relationships and family life you deserve.
Kink Informed Therapy
Compassionate therapy integrating understanding of diverse sexual practices and preferences, fostering a nonjudgmental space for clients to explore and address related issues.
Addressing Stigma and Discrimination
Supportive counseling empowering individuals to navigate and challenge societal stigma and discrimination based on sexual orientation, gender identity, or alternative lifestyles.
Navigating Polyamorous Relationships
Counseling and resources assisting individuals and partners in navigating the complexities of polyamorous dynamics, fostering communication, trust, and mutual respect.
Effective Communication Skills
Coaching and guidance in developing and practicing effective communication techniques to foster understanding, empathy, and conflict resolution within relationships.
Consent and Boundaries
Education and guidance on establishing and respecting personal boundaries and ensuring enthusiastic consent in all interpersonal interactions, promoting healthy relationships.
Polyamory Affirmative Psychotherapy
Therapeutic support affirming and validating the choices and relationships of individuals practicing consensual non-monogamy, promoting emotional well-being and fulfillment.
Managing Jealousy and Insecurity
Tools and strategies for understanding and managing feelings of jealousy and insecurity within polyamorous relationships, promoting emotional resilience and growth.
Exploring Sexual Health
Education and resources on maintaining sexual health and safety within alternative lifestyles, including discussions on testing, protection, and negotiation of sexual practices.
Relationships and Family Dynamics.
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
Carl Jung
Psychiatrist
Women's mental health and wellness encompass a range of unique considerations and challenges that can impact various aspects of life, including relationships, career, and self-esteem. From hormonal fluctuations to societal expectations, navigating these complexities can be overwhelming at times. However, with support and guidance, women can cultivate resilience, self-compassion, and empowerment.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey of self-discovery and healing. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to address negative thought patterns and build coping skills, Dialectical Behavioral Therapy (DBT) to enhance emotional regulation and interpersonal effectiveness, Mindfulness-Based Counseling to cultivate self-awareness and stress management, and Existential/Humanistic Approaches to explore deeper questions of identity, meaning, and purpose.
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Remember, you have the power to prioritize your mental health and wellness. With support and guidance, you can navigate life's challenges with resilience and grace. So, take a deep breath, and let's embark on this collaborative journey together towards greater self-understanding, healing, and empowerment.
Women's Issues
Empathetic therapy addressing unique challenges faced by women, providing support and empowerment to navigate issues related to gender, identity, and societal expectations.
Premenstrual Dysphoric Disorder Support
Understanding and compassionate therapy providing validation and coping strategies for individuals experiencing severe premenstrual symptoms impacting daily functioning and mental well-being.
Mental Health and Wellness in Pregnancy
Therapeutic support promoting emotional well-being and coping skills during pregnancy, addressing concerns such as anxiety, depression, and stress management.
Dysphoric Milk Ejection Reflex (D-MER) Counseling:
Understanding and validation for individuals experiencing distressing emotions related to breastfeeding, providing coping strategies and emotional support for managing D-MER symptoms.
Reproductive Health Concerns
Comprehensive counseling and resources addressing various reproductive health issues, empowering individuals to make informed decisions and access appropriate care.
Perimenopause and Menopause Support
Holistic support and guidance for individuals navigating the physical and emotional changes associated with perimenopause and menopause, fostering acceptance and self-care practices.
Postpartum Support
Compassionate counseling and resources assisting individuals in adjusting to the challenges of parenthood, addressing emotional, relational, and self-care needs, including both depression and anxiety.
Adjustment to Parenthood
Guidance and support for individuals and couples navigating the transition to parenthood, addressing changes in roles, routines, and relationships while promoting resilience and self-care.
Women's Mental Health and Wellness.
The body is not a thing, it is a situation: it is our grasp on the world and our sketch of our project.
Simone de Beauvoir
Philosopher
Career and life transitions encompass a wide range of changes, including starting a new job, pursuing further education, changing careers, or navigating major life events such as marriage, parenthood, or retirement. These transitions can bring both excitement and challenges, requiring adaptation and resilience to navigate successfully.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey of transition and growth. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy (CBT) to address any limiting beliefs or fears holding you back from embracing change, Dialectical Behavioral Therapy (DBT) to enhance coping skills and emotional regulation during times of transition, Mindfulness-Based Counseling to cultivate present-moment awareness and reduce stress, and Existential/Humanistic Approaches to explore deeper questions of purpose and meaning in your career and life path.
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Remember, you have the power to navigate career and life transitions with resilience and grace. With support and guidance, you can embrace change as an opportunity for growth and fulfillment. So, take a deep breath, and let's embark on this collaborative journey together towards greater clarity, confidence, and satisfaction in your career and life path.
Work-Life Balance
Counseling and strategies for individuals navigating the complexities of balancing career aspirations with personal well-being and fulfillment, fostering harmony and resilience.
Setting Boundaries at Work
Empowerment and support in establishing healthy boundaries and assertiveness skills in professional settings, fostering self-respect and work-life balance.
Life Transitions
Therapeutic support for individuals facing various life changes, including relocation, parenthood, or empty nest, helping adapt, find meaning, and embrace new chapters.
Divorce or Relationship Separation Counseling
Empathetic counseling providing support and coping strategies for individuals navigating the emotional challenges of divorce or separation, fostering healing and growth.
Time Management Skills
Practical guidance and techniques to enhance organizational skills and prioritize tasks effectively, promoting productivity and reducing stress in work and personal life.
Exploring Career Transitions
Compassionate counseling and exploration of new career paths, assisting individuals in navigating change, identifying goals, and pursuing fulfilling opportunities.
Retirement Transitions
Guidance and resources for individuals adjusting to retirement, exploring new roles, hobbies, and ways to find purpose and fulfillment in this life stage.
Grief and Loss Counseling
Compassionate therapy assisting individuals in processing and navigating the emotions of grief and loss, providing support, and fostering resilience on the journey to healing.
Career and Life Transitions.
The afternoon knows what the morning never suspected.
Robert Frost
Poet
Sleep cycle disturbances encompass a range of issues, including insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders. These disturbances can have a profound impact on your physical health, mental well-being, and daily functioning. From difficulty falling asleep or staying asleep to feeling fatigued or unrested during the day, sleep disturbances can significantly impair your quality of life.
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As a client-centered therapist, my approach is rooted in accepting you exactly as you are, wherever you are on your journey towards better sleep. Together, we'll define your goals and work towards achieving them. We'll explore a range of treatment methods tailored to your unique needs, such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to address underlying thoughts and behaviors affecting your sleep, relaxation techniques to promote relaxation and stress reduction, and lifestyle modifications to establish healthy sleep habits.
CBT-i combines cognitive therapy techniques with behavioral interventions to target the underlying factors contributing to sleep disturbances. By addressing dysfunctional thoughts, behaviors, and physiological arousal related to sleep, individuals can experience significant improvements in sleep quality and overall well-being.
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Remember, you have the power to improve your sleep and overall well-being. With support and guidance, you can overcome sleep cycle disturbances and enjoy restorative and rejuvenating sleep. So, take a deep breath, and let's embark on this collaborative journey together towards better sleep and a brighter tomorrow.
Difficulty Falling Asleep
Individuals who struggle to initiate sleep despite feeling tired may benefit from CBT-i techniques designed to promote relaxation and reduce pre-sleep arousal.
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Early Morning Awakening
Individuals who consistently wake up earlier than desired and find it challenging to fall back asleep can benefit from CBT-i techniques aimed at resetting their sleep-wake cycle.
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Sleep Onset Insomnia
People who experience prolonged periods of wakefulness before falling asleep can benefit from CBT-i interventions targeting maladaptive sleep behaviors and thought patterns.
Sleep Anxiety or Worry
People who experience anxiety or excessive worry about their sleep can benefit from cognitive restructuring techniques to challenge and modify unhelpful beliefs about sleep.
Frequent Nighttime Awakenings
People who wake up multiple times during the night and have difficulty returning to sleep can learn strategies to minimize sleep disruptions and improve sleep continuity.
Non-Restorative Sleep
Those who wake up feeling unrefreshed and fatigued despite getting adequate hours of sleep may benefit from addressing cognitive and behavioral factors contributing to poor sleep quality.
Irregular Sleep Schedule
Individuals with erratic sleep patterns, such as shift workers or those with irregular work hours, can benefit from establishing a consistent sleep schedule and implementing sleep hygiene practices.
Nightmares or Night Terrors
Individuals troubled by disturbing dreams or night terrors can benefit from CBT-i strategies that address underlying anxiety and arousal levels during sleep.
Sleep Cycle Disturbances.
We are such stuff as dreams are made on; and our little life is rounded with a sleep.
William Shakespeare
Playwright
The Work is Worth It
Carl Rogers, Founder of Client-Based Therapy
"The good life is process, not a state of being. It is a direction, not a destination."